my love of lattes. further explanation.



























my friend claire once asked me why it is that i love coffee so much.

the ritual, i responded.

which is some of the answer, but not all of it, i suppose.

i can drink a small latte for hours. i can milk it (pun intended) for hours. i'll begin with it in the morning and it'll last me through the late afternoon.

i like the taste of coffee, but i don't love it.

there is a respect for the thing. for the knowledge that it's not nutrition--that that's not how it feeds me. i don't even particularly need the caffeine to wake me up in the morning.

it's self-care.

it's that first sip.

this morning that sip coupled coupled with the cool spring air made me think of vacation and the love of my friends and a few stolen weeks in sydney. it made me forget--if only for a moment--the clanging of the elevator repair to which i woke, the calls i need to make to secure an apartment, the work schedule that doesn't allow me to view the locations, the emails and messages that need to be sent out, and the near crippling stress which has snuck into my life over the last few weeks.

the coffee was a pause. the first sip, a moment of respite. a reminder that all will be well and i deserve to get up, dust myself off, and continue on. i am worth the fight.

all that in a morning coffee. not to bad, huh?

what i'm eating. (the expanded edition). day two.


so immediately upon beginning this experiment (to document what i eat for a week) i thought: this is a terrible idea. not only am i not an authority on what's healthy and what's not, but frankly, i barely have the energy to photograph everything i eat. 

and then there's the fact that i've chosen a week that stress has infiltrated my life on every level. when i went to visit tom (my life guru) this week, that's basically what we decided: stress is disrupting my sleep to the point that i am exhausted.all.the.time. which leads to a lot of crying and the like. and it doesn't just affect sleep, it affects appetite too--in that, i don't have much of one. this is a welcome release from the days i'd overeat to deal with stress, but not super healthy, nonetheless. 

but i made a commitment, so here we go: day two










































































































1. soy latte
2. i have a tendency to sip on my latte for so long that i miss breakfast all together and opt for an early lunch. today it was two slices of spelt with pumpkin seeds (surprisingly good for you, those seeds) with cheddar cheese, and avocado thrown in for nutrition and color. and yes, of course the bread was buttered for the pan! {i'm going through a major grilled cheese phase}.
2. asparagus with oil and salt. i need more veggies in my life, this was an attempt.
3. i knew i had to eat something before work, but frankly i didn't want to. i hopped over to whole foods and the only thing drawing my eye was guacamole and chips, which i'm gonna level with you--not the best i've had.
4. when work let off after 11 i went with my girlfriends to a wine bar where they sipped their spirits and i imbibed quite a bit of a cheese plate with pears and walnuts.

if nothing else, let this be the take-away:

life happens. some days stress gets the best of us. and some days it doesn't. some days you're hungry for everything in sight. and somedays you're not. most diets i know don't allow for this variation of life. you eat the same amount each day. and that's just false. that sets you up with this false notion. it's okay to eat more some days and less others. life has a way of balancing out--and we gotta trust that--as opposed to putting some false construct on top of that and trying to fit everything into a box.

...

atjuniorleagueYou learn how to love, by loving yourself. because some days it comes easily, and some days its much harder than it should be. You learn that love is patience. And overwhelming kindness. That love is acceptance and forgiveness and the strength to try again tomorrow. And if you can't love yourself in that way that is whole and broken and completely exhausting, then you have no hope at ever loving another living soul. | Sharlyn Emily

 

snow and a word

Screen Shot 2013-04-01 at 2.08.03 PM i look around me and i see where friends have paired off. long relationships, some leading to marriage. children entering the fray. successes becoming more frequent, more exciting.

and i feel...less than.

so much less than.

i'm twenty-six trying to find an apartment to live alone in for the first time in my life. less than.

a set of keys. belonging to me. to use when walking through a door, into a space, that will be mine. for a time. no one's mess but my own, no one else's nutella on the shelf tempting me, a culture for living that i dictate. no shuffle-step around other people's values or wants and needs. no toilet seat left up. no wondering which of the many shampoo bottles is mine, or which head of lettuce is mine, or how the electric bill got so high. less unknown. more comfort.

but still. less than. 

no committed relationship. no dream job. still the nagging question of what-the-hell-am-i-doing-with-my-life. 

last night i snuck away from a table of my dearest friends to use the bathroom. and as i stood there, letting the water wash over my hands, taking long and deep breaths, there came a thought: it will come in an avalanche. it'll come with such force and ferocity that you best get your survival kit ready. 

sometimes life is like that. isn't it? even the success has the potential to knock your legs out from under you and send you tumbling down the mountain.

faith.

imagination.

i can't imagine it getting better. i can't imagine feeling a love returned. or working and making money at the very things i've wanted all my life to do. i can't imagine a family in front of me. or an apartment i'll share with people i'd trek to the ends of the earth for. i suppose as you get older life gives you evidence that these things happen and that patience and small, slow steps do pay off. but in the blindness of youth i am thrashing.

i'm still just trying to find my word.

remember that great passage in eat, pray, love?

"Every city has a single word that defines it, that identifies most people who live there. If you could read people's thoughts as they were passing you on the streets of any given place, you would discover that most of them are thinking the same thought. Whatever the majority thought might be--that is the word of the city. And if your personal word does not match the word of the city, then you don't really belong there."

i had to go back to the book to look up what new york's word was. i knew it began with the letter a, but i kept coming back to greed. so avarice, then? it's actually achievement. which i think i can get behind. but in the heart of the city i think that achievement is laced on every level with a hefty dose of avarice, and that stops me short in my tracks.

there is a moment when you realize everything you ever wanted is nothing you want now. less than.

which is not entirely true, of course, you want much of the same things, but holy hell if it hasn't shifted and changed and totally turned on its head.

i don't like manhattan. i really don't. i don't like that the amount of advertisements i see in any given day is more than some people see in their life. i don't like the hustle and bustle and fast-paced rushing to some place else. always some place else. i don't like the only way to get to the A train from where i now live is to walk past a corner of men who make me feel small by the way their eyes follow and peel. and so okay, it's cultural, maybe. but why does their culture get to supersede mine? and why is new york small enough that you always run into people you don't want to see, but big enough that even when you walk several blocks out of your way you never see the people you most want to.

there are parts of this city that i adore. the west village, bits of the lower east side, tribeca right up against the water there--but these are the parts are less densely populated. where life moves with more ease. they are the corners and cracks where achievement is laced with something altogether else: peace, family, and a thing i've yet to name--something centered and whole. these, of course, are the parts of the city that i can't afford. and so the achievement i need now is laced with the need for money.

money. less than.  it'll come in an avalanche.  it just feels so darn far away. and my faith in that future, in that hefty proclamation wanes.

i want to be more than. or just enough. i want to make those i love proud, i want to live in a place where the word is my own. balance. i'm pretty sure my word is balance. ironic, since i'm a libra.

time to make it snow.