Take up yoga. Put the phone down. Eat more asparagus. Do hard things. Take the risk. Send the email. Forgive yourself. Lean into joy--any chance you can, lean into the good. Heave your heart into your mouth.* Say Thank you and I love you and I'm sorry. Try new things. Reinvent. Try again. Show up. Believe in good blind-curves. Read more. Respond with love. Show up again and trust that people will meet you there. Invest your energy in things deserving of your time. Make your bed. Move your body. Approach all that you can with a sense of awe and wonder--just to be alive is a very lucky thing. Make a ritual of the everyday. Give thanks for your life. Love, love, love.

*from King Lear (that Shakespeare fellow got so much right)