Last night a few things happened. And this is how I know I'm growing and getting better.
1. I went to a party because I said I would. Even though it was late. And I was tired. Even though it would have been easier to stay home. But I think it's important to live up to your word.
2. A guy there told me and my absolutely gorgeous friend, how lovely it is to see girls who look healthy. Ned tried to interpret this word as fat. I told Ned he was wrong. And so I actually took the complement as just that, a complement.
And while I do really like my friends (most of whom are actors), when the conversation turned to exercise fads and nutrition plans after only twenty minutes, I quietly excused myself and walked to the kitchen to join a different conversation. And I was reminded why exactly I took a year to make health my priority.
I'm winning the war my friends. I am.
Not sure who Ned is? Check my sidebar.
photo via LIFE
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i've eaten two apples this week.
this is a really big deal for me.
i don't really like apples. but i'm learning to love them.
take that ned.
confused as to who ned is? i know, me too, but this might help.
i don't like yogurt. it has just never been my thing. most especially i hate the yogurt with actual fruit chunks (and keep in mind i eat almost anything, so this is saying a lot).
but this morning i made the oh-so-very-adult decision to eat my dan active yogurt and pumpkin flax cereal.
i believe you can learn to love things you once hated.
when i was little and i didn't like to do something (let's say math) my mom would say, "i love the 500, i love the 500, i love the 500"
the 500, you ask? you're confused, i understand. does anyone remember Dan Jansen? he was this speed skater who endured tragedy after tragedy--a speed skater who could never seem to win that elusive gold medal, or any medal for that matter. and he hated the 500 meters. with a passion. so he would repeat, "i love the 500, i love the 500, i love the 500" and do you know what...his last race, his very last one, ever...the 500...he won it.
that is the story as i remember it. wikipedia has a different idea of how things went down (the seem to think he won the 1,000), but that's neither here nor there (though there version is pretty good too).
guess what ned? i love the 500, i love the 500, i love the 500
and all that makeup,
in the picture?
i know. but i had to
work for the makeup company
today and they like you to wear
quite a bit. quite a bit, indeed.
Dr. Bob did the unthinkable.
He told me the great secret--how we as Americans will finally lose weight.
It boils down to this...
Food has to become harder to get.
I don't really understand this. Yet. But this is what I do understand. We tend to consume more calories on impulse food choices. And the world we live in conditions us to give in to those impulse food choices. Starbucks on every corner. McDonalds next door. Candy in the check out lane.
Think about this. If you got the sudden craving for a big honkin' hamburger in the 1950's, how easy would it have been to obtain? How much easer would it be to satisfy this craving today? Food is easy to come by. Too easy.
So the question then becomes...how do we make food a bit harder to come by? Well...we cook more meals!!
Yes, the great cooking (or rather learning to cook) extravaganza continues. And I must say I'm falling in love with it. My first two endeavors (avocado and lime soup and then curried potatoes) were not especially good, but I did enjoy making them--and I filled up faster.
My new sidebar "wearing the suit" has to do with something Dr. Bob once said. He told me that the actresses he knows who manage the weight issue best are those that recognize that it's just part of the job. It's like wearing a suit to work--it really is just one component of the job, albeit a necessary one. Right/wrong--it doesn't have to be such an emotional issue. The pictures are the visual to show what 1,800 to 2,000 calories really looks like (I read somewhere that taking pictures of what you eat can be more effective than just writing it down). So right now this will be my little sidebar for the most important job I can think of right now--reclaiming my life, finding happiness.
The brook would lose its song if we removed the rocks.
Thank God for the rocks and a very happy cooking extravaganza to you!
PS: next time I cook I might just have to try these.